Simple ways to improve your Health
1Eat breakfast
Breakfast gives you energy for the morning
2)Go for a walk
Walking is good exercise and exercise is necessary for good health
3)Floss your teeth
Do not just brush them. flossing keeps your gums healthy
4)Drink eight cups water every day
Water helps your body in many ways
5)Stretch for five minutes
Stretching is important for your muscles
6)Wear a seat belt
Every year seat belts save thousands of lives
7)Do something to challenge your brain
for example :do a crossword puzzle or read a new book
8)protect your skin
use lost of moisturizer and sunscreen
9)Get enough calcium
your bones need it .dairy foods like yogurt :milk and cheese:
10)take a "time -out" -a break of about 20 minutes
Do something different . for example get up and walk
1Eat breakfast
Breakfast gives you energy for the morning
2)Go for a walk
Walking is good exercise and exercise is necessary for good health
3)Floss your teeth
Do not just brush them. flossing keeps your gums healthy
4)Drink eight cups water every day
Water helps your body in many ways
5)Stretch for five minutes
Stretching is important for your muscles
6)Wear a seat belt
Every year seat belts save thousands of lives
7)Do something to challenge your brain
for example :do a crossword puzzle or read a new book
8)protect your skin
use lost of moisturizer and sunscreen
9)Get enough calcium
your bones need it .dairy foods like yogurt :milk and cheese:
10)take a "time -out" -a break of about 20 minutes
Do something different . for example get up and walk